
Crypto staking is the process of locking up your tokens to earn network rewards.
By staking, you commit your tokens as "collateral" on a blockchain, supporting its operations and security. In return, you receive rewards based on the amount and duration of your stake. Staking is most common on public blockchains that use the Proof of Stake (PoS) consensus mechanism, such as Ethereum and Solana. There are three main ways to participate: running your own node, delegating your tokens to a professional validator, or using a one-click staking product offered by exchanges.
Staking is not risk-free. It's important to understand the network's unbonding periods, exit queues, and whether your stake can be slashed. Rewards are usually paid in the network’s native tokens, with annualized yields typically ranging from a few percent to high single digits.
Staking is both a way to generate passive income and a fundamental component of network security.
For long-term holders of major blockchain tokens, staking turns idle assets into ongoing rewards. For the blockchain itself, increased participation in staking raises the cost of attacks and stabilizes block production. Compared to frequent trading, staking is like putting your funds in a "steady position," ideal for those who prefer patiently collecting on-chain rewards.
Additionally, many new products are built around staking, such as liquid staking tokens (LSTs), which can be traded at any time, and restaking, where staking rights are used in other protocols. Understanding staking is essential to evaluating the risks and returns of these products.
Staking relies on the Proof of Stake (PoS) mechanism: the more you stake, the greater your chance to validate and record transactions.
Proof of Stake (PoS) can be thought of as "putting up a deposit to gain voting power." Blockchains assign validation tasks to "validators," who act like shift supervisors: they propose, confirm, and bundle transactions into blocks. Validators must stake a certain amount of tokens as collateral—if they act maliciously or go offline, they risk being slashed; if they perform well, they earn rewards.
Regular users don't have to run their own nodes—they can "delegate" their stake to validators. Delegation means assigning your staking power to someone else for bookkeeping, while you retain ownership of your tokens and simply lend your "voting rights" to the validator. Rewards are shared according to a prearranged split, with validators taking a service fee.
Some chains implement "exit queues." When you unstake, you may need to wait for your funds to unlock and be returned; there may also be an unbonding period. These mechanisms help prevent short-term inflows and outflows from compromising network security.
Staking is found in PoS public chains, exchange savings products, and DeFi applications.
On public blockchains: Networks like Ethereum and Solana offer native staking rewards. Ethereum requires a minimum amount to run your own node, so most users choose to delegate or join staking pools.
On exchanges: Platforms like Gate allow users to select products such as ETH or SOL from the "Earn/Staking" section. The platform handles delegation or node operation on your behalf, displaying APY ranges, minimum purchase amounts, and terms. The advantage is lower entry barriers and simplicity; the trade-off is relying on the platform’s custody and management.
In DeFi: Liquid staking tokens (LSTs) turn your staked assets into tradable tokens that can be used in lending or liquidity mining. This allows you to earn both staking rewards and additional yield from other protocols—but you must assess the added smart contract and liquidation risks.
Identifying risks and following best practices can help you stake more safely.
Step 1: Understand the blockchain's rules. Check for slashing risks, unbonding periods, and exit queues. Know that rewards come from “on-chain block rewards,” not platform promises.
Step 2: Choose reliable validators or platforms. Look at uptime history, slashing records, and service fees. When using exchanges like Gate, pay attention to custody security and product terms.
Step 3: Match your liquidity needs. If you may need funds on short notice, prioritize flexible redemption or liquid staking tokens; if you can lock up assets longer term, consider fixed-term staking for higher yields.
Step 4: Diversify and monitor. Don't put all your tokens with one validator or protocol. Regularly check reward distributions and on-chain statuses. Adjust promptly if there are changes in parameters such as service fees.
Over the past year, staking participation and yields on major PoS chains have remained stable, while liquid staking has continued to expand.
For Ethereum, public data throughout 2024 shows the staking rate hovering between approximately 20%–27%, with annual yields mostly in the 3%–5% range. Liquid staking accounts for over half of total staked ETH, with leading protocols capturing significant market share (data sources: Q4 2024 blockchain explorers and StakingRewards). This reflects how delegation and pooling have lowered entry barriers.
On Solana, the staking rate has consistently stayed around 60%–70%, with annual yields mostly between 5%–8% (2024 full-year statistics). Stake distribution has become more decentralized, encouraging more long-term holders to participate—improving both network security and activity.
In recent months, seamless integration between simple exchange-based staking and liquid staking has become more common. Products aimed at everyday users generally offer APYs of around 2%–6%, with shorter lock-up periods gaining popularity. Meanwhile, "yield stacking" through restaking remains a hot topic, as users increasingly focus on whether higher returns come with greater contract and liquidation risk. Always refer to official pages and on-chain data for up-to-date figures.
Both involve "locking up" your tokens, but their purposes and risks differ.
Crypto staking secures the network and enables bookkeeping by using your tokens as collateral in consensus participation; rewards are generated by on-chain rules. Staking may involve slashing risks, exit queues, and unbonding periods.
Token lockups are more like savings products or promotional campaigns organized by platforms or partners. Funds are used for platform operations, with rewards coming from profit sharing or marketing incentives—not from network rules. Lockups typically don’t have slashing risk but do carry platform credit and liquidity risks. As a rule of thumb: check if rewards are labeled as “on-chain staking” and whether you can verify your staked position and validator on-chain.
The minimum requirement for crypto staking varies by platform and token. Solo staking typically requires 32 ETH or more, but joining a staking pool through platforms like Gate can require very little—sometimes just a few dollars’ worth. It's recommended for newcomers to start with small amounts to learn the process before scaling up their investment.
Staking yields differ widely by token. Leading coins like ETH usually offer 3–5% annual yields; new projects may advertise 10–50% or higher. High returns typically come with higher risk—evaluate both project security and token liquidity before chasing high APYs.
This depends on the type of staking and platform rules. Flexible staking generally allows for instant redemption, but locked staking has fixed periods that may last days or months. Always read the terms carefully on platforms like Gate to ensure liquidity arrangements fit your needs.
Yes. Staking rewards are paid in the token itself; if the price falls, your principal value may drop enough to offset any earned yield. For example, a 10% yield could be wiped out by a 20% token price decrease—this is a key risk of staking and means it’s best suited for those bullish on a token’s long-term value.
Staking returns are generated by blockchain network rules rather than controlled by banks or centralized institutions—but volatility and risks are higher too. Traditional finance offers lower but more predictable yields with less risk; staking offers higher potential returns but also greater uncertainty. Choose according to your risk appetite and asset allocation preferences.


