I've been playing Solana Seeker recently and found that completing the interactions isn't actually that complicated.

For on-chain activity, just use your wallet a few more times each day—transactions, lending, swapping, whatever works. Keep your daily frequency above 3 times. Don't overthink it, just use it normally.

Daily mobile usage is even simpler; just keep using your device as usual to keep it active.

DApps require a bit more attention:

Novelty is important. Try to download at least one new app each week, even if you just open it to check out the interface—that counts. Make sure to browse the app store regularly; spend five minutes a day scrolling through, and leave a review for some app. Do this three days a week and you’ll hit the mark. Usage time isn't strictly monitored either; as long as you use a DApp four times a week for more than ten minutes each session, you're basically good.

Overall, this interaction logic leans toward "consistent light participation" rather than grinding hard for volume. It's suitable for those who want to get involved in the on-chain ecosystem at a low cost—you don't have to monitor things every day, but can still keep your account active.