Bear markets are often underestimated, but they are the key window for a comeback. Many people rush into decisions during bull markets, but it is in bear markets that you have the opportunity to settle down. Simply put: turn off push notifications, avoid the anxiety traps brought by your phone. Use this time to exercise, read, travel—essentially honing your cognition and mindset.

Currently, the US non-farm payroll data is fluctuating frequently, and market uncertainty is rising. This is precisely the best time for calm reflection. Technical analysis, investment logic review, risk management system building—these tasks should be completed during the bear market so that when the next cycle arrives, you can truly stand out.