During those days, I was truly suffocated by debt. Every time I opened my account, the balance column felt like an invisible rope, tightening more and more. Anxiety, worry, and insomnia became a part of my daily life.

At the craziest times, I wanted to make a turnaround. And what happened? The more anxious I was to recover my losses, the faster I ended up losing. I don't even want to look back at those trades from that period.

Until one day, I completely understood one thing: this is not a doubling gamble, but a marathon of debt clearance. Since then, my entire approach has changed.

**First Move: Only Trade the Market You Understand Thoroughly**

Don't chase those coins that are trending, and don't make trades driven by emotions. Can't see clearly? Then just stay in cash and wait. #隐私保护话题升温 has dropped enticingly, but I will ask myself: Do I really understand this drop? If the answer is no, then continue to wait.

**Second move: Lock the position**

Whether it's an established privacy coin like $ZEC or other assets, no position should be heavily leveraged. A heavy position is like a knife hanging over your head; once it breaks in the opposite direction, your sleep quality will collapse directly. On the other hand, if your position is light, even if you incur losses, you can remain calm.

**Third Move: Take the Profit**

This is the most crucial point. The biggest mistake that many people in debt tend to make is greed; they don't take profits, and as a result, they are swallowed by a pullback and end up back to square one. My current rule is very rigid: once I have profits, I take a portion of it, and let the rest continue to grow. Keep the account numbers clear at all times—no inflation, no fantasies.

It was just a matter of grinding one order after another. There wasn't a single transaction that turned my situation around instantly; it was all about accumulating through not making mistakes time and again. After a few months, the debts were cleared, and my mindset was salvaged.

Now I particularly understand one thing: the people who live the longest and best in the crypto world are never the ones who dare to rush the most. Instead, they are the ones who can restrain themselves and play by the rules. I would choose to sleep well at the end of the month over a 50% increase in $ICNT.

If you are also in this pit right now, what I want to say is: stop betting your life against the market. Change to a way of playing that helps you live longer, and climb up step by step. The road will become wider as you walk.