36 Health Tips for Staying Out of the Hospital:

1. Do not drink water one hour before bedtime.

2. Change clothes at most every three days, change bed sheets weekly, hand wash underwear and undergarments, mop the floor every two days.

3. Do 30 deep squats every day.

4. Do not place toilet paper at the bedside.

5. Do not look at your phone in the bathroom.

6. Never hold your urine.

7. Eat only until 80% full, do not eat after 9 PM.

8. Avoid class reunions and meaningless drinking parties.

9. Only drink plain boiled water; do not drink tea, coffee, milk tea, or soft drinks even if very thirsty.

10. Eat more vegetables, reduce meat dishes, avoid Japanese cuisine.

11. Set air conditioning to 26°C in summer, keep it on for no more than three hours while sleeping.

12. Brush or rinse your mouth after eating.

13. Soak your feet in hot water during winter.

14. Do not eat pre-packaged braised dishes, pickles, cold dishes, or fried foods.

15. Firmly refuse takeout and barbecue.

16. Do not eat leftovers from the previous day.

17. Boil cutting boards, knives, and chopsticks with hot water daily.

18. Do not drink bottled water; stick to tap water, but let it sit for half an hour beforehand.

19. Do not eat excessively hot foods.

20. Do not keep any pets.

21. Do not take health supplements.

22. Do not drink white wine, red wine, beer, or any alcoholic beverages.

23. When stir-frying, only add oil, salt, scallions, ginger, and garlic; do not add any other seasonings.

24. Avoid watching TV, movies, or reading books with excessive joy, sadness, horror, or erotic content.

25. When running errands within 3 kilometers, ride a bicycle instead of driving.

26. Do not drive faster than 80 km/h.

27. Do not argue face-to-face with anyone.

28. Do not hold grudges or complain.

29. Get a health check-up every year.

30. Take a 15-30 minute nap every day.

31. Never cross your legs at the knee.

32. Cultivate a good hobby.

33. Do a decluttering every three months; decisively clear out unused items.

34. Avoid sitting for long periods; stand up and move for at least 5 minutes every 40 minutes.

35. Do not sleep on a soft mattress; sleep on a firm bed.

36. Sleep no later than 10:30 PM; do not stay up late over big matters.