About introversion? Actually, you don't need to become extroverted; introversion itself is a form of strength. If you often fear judgment, rejection, and live under others' expectations, that tension and self-doubt are experiences many introverted people go through. You're not not good enough; you're just too used to focusing on "how others see you." But look at it from a different perspective: extroverts excel at taking the stage, while introverts excel at deep reflection. The world doesn't just need performers; it also needs thinkers. The so-called "social anxiety" is often not a flaw but a different way of using your energy. You recover in solitude, recharge in silence.

So, you don't have to force yourself to fit in, nor do you need to please everyone. Being alone isn't avoidance; it's a way for introverts to recharge. Concise and meaningful expression, stable emotions, and restrained kindness are all advantages in the workplace and relationships. Quiet sincerity often has more power than noisy conformity. Truly relaxing change comes from learning to return others' evaluations to them, stopping over-consuming yourself. When you no longer try to be liked by everyone, you gain the freedom to choose. Introversion isn't a problem, and social anxiety doesn't need to be "fixed." Accept yourself and live at your own pace. Being a little quieter can still make you feel confident.