Anxiety can be crippling. The sustainable cures I have found are exercise, pranayama and meditation and when it gets bad, CBT. However, it has given me humility and compassion and made me useful to a lot of other sufferers. Always make lemonade for others from your own lemons

This page may contain third-party content, which is provided for information purposes only (not representations/warranties) and should not be considered as an endorsement of its views by Gate, nor as financial or professional advice. See Disclaimer for details.
  • Reward
  • Comment
  • Repost
  • Share
Comment
Add a comment
Add a comment
No comments